Very Impressive! Original, Well-Thought Out, Honest, Multi Fitness Level, Zero Intimidation Fitness Programs!!!
This is fitness dvd is like nothing else out there. It is well thought out, very original, beautifully shot, and accessable to everyone without the intimidation factor that is in so many work-out dvds currently in the marketplace. This dvd actually allows you to grow with it since you can follow 3 different women, doing 3 different levels of difficulty in all of the routines. Also, there are no women featured in this dvd who aren't real, everyday women...there are no neckless men who clearly use steriods that you find in fitness dvds all the time and there are no skinny runway models who clearly have eating disorders. This is a dvd without impossible expectations and there are no screaming meanies like Jillian Micheals or her wannabes to make you feel discouraged or bad about yourself. This is also a dvd where the celebrity does not try and pretend she is all of a sudden a fitness expert, nutritionist or personal trainer. Lisa was smart and honest about her choice to let the...
Not too challenging for me
I LOVE this DVD. I am obese and have a hard time with exercise DVDs. Most are too challenging for me and I can't keep up and get frustrated. This DVD only had ONE exercise (in Workout #2) that I couldn't do. I will say that Workout #1 has you constantly going back and forth between laying on the floor and standing, so if you have mobility issues, you may not like workout #1 as much as I did. I don't like exercise and have never gotten in the habit of Strength Training, but now that I have this DVD, I am going to be doing a lot more of it.
loved it
Always been a fan of Lisa Whelchel and this workout is just perfect for keeping fit at any age, especially mine!
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