bare bones, but excellent
As others have noted, this is a simple, low-budget production. It doesn't feature fancy or expensive outfits, settings, or props. Instead, a skilled teacher models poses on a wooden platform in front of a body of calm water. While the setting isn't remarkable or gimmicky, the audio is just fine, the instructions clear, and the music unobtrusive.
More importantly, the warm-up and three yoga routines are excellently timed and clearly explained and demonstrated by Ms. Barrios. Each pose is held for an adequate period and, while *I* enjoy the time set aside for relaxation/meditation between each segment, it's easy enough to fast-forward if that's not your jam. This isn't a demanding "workout," necessarily -- but if, like me, you are physically weak and fairly inflexible, it IS a wonderful introduction to yoga practice. I've tried multiple classes and videos before, but always felt like I was just going through the motions, and nothing ever stuck. After one week doing Yoga for...
Exactly Right
This DVD is exactly what I needed - a selection of poses presented at a good pace with solid form in 10-20 minute blocks. I am very new to yoga and find most classes and series are over-the-top for me ... too much too soon and not a good fit with some limitations I have. If you want to stick a toe in the water, this DVD is terrific.
VERY USEFUL
Intructions are clear and easy to follow,its becoming very handy and one of my favorite yoga dvd,I highly recomend it.All the postures are great, very good job.
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